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That moment when pent-up stress threatens to throw off your day? Stop what you’re doing and try the techniques Mayo Clinic experts use to re-center.
Video: How do you deal with midday stress?
Relevant reading
The Mayo Clinic: Faith – Hope – Science
The Mayo Clinic: Faith – Hope – Science is the companion book to the two-hour PBS documentary of the same title. This book features interviews with patients including John McCain and the Dalai Lama and tells the story of William Worrall Mayo, an English immigrant who began practicing medicine with…
