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Mindfulness and My Emotions

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Proceeds are invested into furthering medical research and education at Mayo Clinic.

Mindfulness and My Emotions

$9.99$7.99

20% OFF

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Format: Paperback

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Katie Woolley, Rhianna Watts

Hands-on mindfulness activities to help young readers manage all their emotions, big and small

Proceeds are invested into furthering medical research and education at Mayo Clinic.

Description

From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.

This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small.

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Softcover • 8 x 10 Inches • 32 Pages • Mayo Clinic Press • 2024 • ISBN 9798887701356

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