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Most of us need to move more to reduce the health risks of sitting even if we already exercise. Hear from a Mayo Clinic wellness coach how — and how much.
Relevant reading
The Doctors Mayo
The classic biography of a family of physicians and the medical center that bears their name. This book has been acclaimed as the authoritative biography of Dr. William Worrall Mayo and his physician sons since it first was published in 1941. Page count: 437
