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Most of us need to move more to reduce the health risks of sitting even if we already exercise. Hear from a Mayo Clinic wellness coach how — and how much.
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Mayo Clinic on Osteoporosis
Around 54 million Americans live with osteoporosis or low bone mass, but many don’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic on Osteoporosis.
