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Most of us need to move more to reduce the health risks of sitting even if we already exercise. Hear from a Mayo Clinic wellness coach how — and how much.
Relevant reading
The Mayo Clinic Diet Book, Third Edition and Journal Bundle
This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn’t a fad diet – it’s an approach that draws on years of research from thousands of individuals seeking to lose weight. It’s a plan…
