Skip the packaged snacks, and nibble on DIY hummus. This garbanzo-based dip is quick and cheap. Plus, it’s packed with protein, fiber, vitamin C and other nutrients.
This video shows you how to whiz together two hummus options — savory Roasted Red Pepper Hummus and nutty-sweet Peanut Butter Hummus. The latter is an unexpected twist that’s delicious on apple slices or celery sticks.
Roasted red pepper hummus
Ingredients
- 2 cups garbanzo beans
- 1 cup roasted red bell pepper
- 2 tablespoons sesame seeds
- 1 tablespoon lemon juice
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 3 teaspoons spices — try a combo of cumin, cayenne, onion powder and garlic powder
Directions
Process until smooth
Peanut butter hummus
Ingredients
- 2 cups garbanzo beans
- 1 cup water
- 1/2 cup powdered peanut butter
- 1/4 cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Directions
Process until smooth
Spread on hearty bread or serve as a dip with apples and celery.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Relevant reading
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