We’ve all heard of the infamous fad diet, and it’s possible you’ve been on at least one of them. But do they really work, and are they truly healthy for you? In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you.
Dr. Kopecky answers questions like:
*When did the first fad diet come to be?
*Do fad diets work?
*Are fad diets helping or hurting us?
*Are some better than others?
*How can you be successful on a diet?
*Is there a “best” diet?
*Is intermittent fasting a good thing?
*What are three key takeaways to be more successful on your diet?
Relevant reading
Boo Can't Poo
Get ready to giggle with Boo Can't Poo, the hilarious board book sure to get your little ones laughing and pooping! Join Boo the constipated ghost on his quest to get his bowels moving with the help of his ghostly family. With silly rhymes and cute illustrations, this book is…
