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Nutrition & Fitness

Everyone knows the two mainstays of health advice: Exercise and eat healthy.

These directives are cliches for a reason, but the information here is anything but repetitive.

If you’re looking for motivation to move your body, we have recommendations and advice. If you want to know how to best nourish your body, we’ll help you separate facts from fad diets. Plus, the Mayo Clinic Diet has been named one of the best diet programs by U.S. News & World Report, with its emphasis on effective, practical and healthy weight loss.

From the newest diet drugs to the latest workout techniques, we cover it all to help you understand what you need to stay fit.

Weight loss for life

No tricks. No gimmicks. No nonsense.

If you’re ready to commit to making a real change in your life, we have a real solution – the New Mayo Clinic Diet offers a straightforward, affordable approach to effective, practical, and healthy weight loss.

Take our free 30-second Weight Loss Calculator to find out how much weight you could lose.

Free Weight Loss Calculator – Weight loss for life

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Webinar: Nutrient density and healthy eating

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Back on Track
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Mayo Clinic The Integrative Guide to Good Health

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Mayo Clinic Family Health Book, Fifth Edition

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Sex Cells

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