What are the most important things you can do for your health that could someday save your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include:
*Realizing the importance of your diet
*Interval training
*Knowing what your lipoprotein (a) is
*Realizing the importance of what/when/where/why/how you eat
*Being physically active
Relevant reading
Mayo Clinic First-Aid Guide for Outdoor Adventures
The first-ever first-aid book from medical experts at Mayo Clinic, the most trusted name in medicine. Welcome to the jungle! Or the mountains! Or the high seas! Wherever your travels take you, Mayo Clinic First Aid Guide for the Outdoor Adventures is here to help you survive your next trek…
