Is it possible to “catch up” on sleep you’ve lost? Unfortunately, it’s not that easy. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep.
Relevant reading
Mayo Clinic A to Z Health Guide, 2nd Edition
A browsable, illustrated one-stop shop for reliable, updated information on the signs, symptoms, tests, treatment and prevention of many common health conditions, from hiccups to cancer.
