Whether you’re a vegetarian or just looking to add more vegetables into your diet, this vegetable stir-fry packs 16 grams of protein and bold flavors in every fork full. This stir-fry blends broccoli, bell peppers, mushrooms, onions and carrots creating a beautiful medley of colors, tastes and textures, which will leave you feeling satisfied but not over-stuffed.
Servings: 4
Serving Size: 1 cup
You can add other vegetables, such as bean sprouts, water chestnuts, sugar snap peas or snow peas, to this dish. If you’re looking for some protein, add grilled chicken breast, sautéed shrimp or tofu.
Discover Health Letters
Get full access to reliable information for a healthier life:
- Insights from over 3,700 physicians
- Deep dives into serious & complex conditions
- Curated latest medical research