Creamy butternut squash soup

Health Letter Recipe
©MFMER

Cozy up with this creamy butternut squash soup. Each cup is full of nourishing autumnal flavors yet has less than 150 calories.

Servings: 6
Serving Size: 1 cup

The brown sugar in the recipe helps pull out the sweet undertones of the butternut squash. If you prefer a savory flavor, swap out the cinnamon, nutmeg and clove, and add chopped fresh sage or thyme near the end of the cooking.

Discover Health Letters

Get full access to reliable information for a healthier life:

  • Insights from over 3,700 physicians
  • Deep dives into serious & complex conditions
  • Curated latest medical research

Subscriptions available at $9.99/year

Discover more Nutrition & Fitness content from articles, podcasts, to videos.

View Nutrition & Fitness

Discover More