The Mayo Clinic Diet: Weight-Loss Medications Edition
Key ingredients to avoid in ultra processed foods
Clean your plate? Eat your vegetables? — Mayo Clinic experts tackle 7 top questions on feeding your kids
Myths and truths about kids and fruit
Webinar: Nutrient density and healthy eating
“Oatzempic” — No, that’s not a typo
When a prescription isn’t enough: Support for weight-loss medications
Can fungi flavor better health? What to know about mushroom coffee
What is the trending 30-30-30 diet method, and does it actually work?
A meat-only diet is not the answer: Examining the carnivore and Lion Diets
Play on, Picklers! The health benefits of pickleball
Do I get to skip the spinach? Exploring powdered greens
Pilates with your socks on: Grippy or gross?
LED Face Masks – Skip, Save or Splurge?
What is disordered eating and when does it become an eating disorder?
Training like a pop star: The benefits of interval training
Enjoying holiday treats without the guilt
Cardiovascular wellness with heart-healthy vegetables
The science of superfoods: Really beneficial, or just marketing?
Can processed foods be addictive?
Berberine is a promising supplement — but it’s not a magical weight-loss solution
Tara Schmidt, M. Ed., RDN, LD is a registered dietitian and instructor of nutrition at Mayo Clinic in Rochester, MN. She specializes in outpatient counseling for obesity, bariatric surgery, and cardiovascular diseases. Tara is the lead dietitian for the Mayo Clinic Diet. She is passionate about reducing weight bias and educating people about realistic, evidence-based weight management. Tara enjoys staying busy with her husband, two children, and golden retriever (who just so happens to like vegetables).