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Most of us need to move more to reduce the health risks of sitting even if we already exercise. Hear from a Mayo Clinic wellness coach how — and how much.
Relevant reading
Mayo Clinic on High Blood Pressure
Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure – and even keep it from ever forming. In this book, you’ll learn how high blood pressure develops, what puts you at risk, how it’s diagnosed and treated, and how to reduce your risk of conditions associated with it.
