Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at least reduce your risk – of developing cancer. This includes:
*Getting proper nutrition and eating a healthy diet
*Staying physically active
*Wearing sunblock when outdoors
*Avoiding smoking
*Avoiding excessive alcohol consumption
*Maintaining a healthy weight
*Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex)
*Staying updated on vaccinations
*Maintaining regular checkups
Relevant reading
Mayo Clinic on Hearing and Balance, 3rd Edition
Mayo Clinic on Better Hearing and Balance helps readers understand the possible causes of hearing and balance issues and offers solutions aimed at improving not just hearing and balance, but quality of life overall.
