Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a healthy yet delicious take on the classic crabcake.
Shopping List: Crabmeat, Egg Beaters or egg whites, Lemon juice, Fresh dill, Old Bay seasoning, Panko or whole-wheat breadcrumbs
Check For: Reduced-fat mayonnaise, Dijon mustard
NUTRITIONAL ANALYSIS PER SERVING (1 CAKE): 100 calories, 1 g fat, 12 g protein, 9 g carbohydrates, 520 mg sodium
Relevant reading
The Mayo Clinic: Faith – Hope – Science
The Mayo Clinic: Faith – Hope – Science is the companion book to the two-hour PBS documentary of the same title. This book features interviews with patients including John McCain and the Dalai Lama and tells the story of William Worrall Mayo, an English immigrant who began practicing medicine with…
