Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates an easy and deliciously healthy Southwest taco salad chock full of vegetables, lean ground turkey, and flavorful spices to create a mouthwatering yet simple meal perfect for the whole family.
Shopping List: Romaine lettuce, Red bell pepper, Green bell pepper, Poblano peppers, Sharp cheddar cheese, Low-sodium black beans, Ground turkey breast, Lime juice Quinoa
Check For: Paprika, Cumin, Garlic powder, Onion powder, Salt, Chili powder, Oregano, Cayenne pepper, Cooking spray
NUTRITIONAL ANALYSIS PER SERVING (1 BOWL): 400 calories, 8 g fat, 3.5 g saturated fat, 36 g protein, 50 g carbohydrates, 16 g fiber, 650 mg sodium
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Mayo Clinic on Osteoporosis
Around 54 million Americans live with osteoporosis or low bone mass, but many don’t recognize the symptoms until it is too late. Before a bad fall or fracture renders you immobile, learn how to reduce your risk of developing osteoporosis, manage your day-to-day symptoms, and even treat the disease with the tools provided in Mayo Clinic on Osteoporosis.
