What are the most important things you can do for your health that could someday save your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include:
*Realizing the importance of your diet
*Interval training
*Knowing what your lipoprotein (a) is
*Realizing the importance of what/when/where/why/how you eat
*Being physically active
Relevant reading
Day to Day: Living with Dementia
Caring for someone with dementia can be a challenging, heartbreaking experience … but it can also be rewarding, fulfilling and meaningful. Millions of people around the world are living with Alzheimer’s disease and similar disorders. Millions more are in a caring and supportive role. As many as 1 in 4…
