Habits. We all have them, good and bad. And as you likely know, they’re hard to change! Ever wonder why?
*Why do our brains create habits?
*Can habits be healthy?
*Can you break a bad habit?
Join Stephen Kopecky, M.D., Preventive Cardiologist at @MayoClinic, as he delves into why we have habits and what to do about unhealthy ones.
Relevant reading
The Body's Keepers
Renowned nephrologist Dr. Paul Kimmel takes us on an eye-opening journey through the history of kidney disease, dialysis, and transplantation. Drawing on both his extensive research and decades of experience in the field, he explains the development of treatments, technologies, and medical practices that have advanced the care of patients with kidney disease.
