To stick with an exercise program, you need the right motivation. See why this Mayo Clinic physical therapist Dani Johnson says it starts with joy.
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Mayo Clinic Guide to Integrative Medicine
Once believed to be an alternative approach to patient care, integrative medicine has been shown by recent studies to be a valid option for improving chronic pain, fatigue, depression and anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine. Whether utilized on its…
