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That moment when pent-up stress threatens to throw off your day? Stop what you’re doing and try the techniques Mayo Clinic experts use to re-center.
Video: How do you deal with midday stress?
Relevant reading
Mayo Clinic Guide to Integrative Medicine
Once believed to be an alternative approach to patient care, integrative medicine has been shown by recent studies to be a valid option for improving chronic pain, fatigue, depression and anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine. Whether utilized on its…
