That moment when pent-up stress threatens to throw off your day? Stop what you’re doing and try the techniques Mayo Clinic experts use to re-center.
Video: How do you deal with midday stress?
Relevant reading
Mayo Clinic Family Health Book, Fifth Edition
By Scott C. Litin, M.D. As a busy adult, you may have difficulty tracking down information about living a healthy lifestyle. In addition to outlining medical guidance concerning vaccinations, nutrition, managing stress, and overcoming unhealthy behaviors, Mayo Clinic Family Health Book explains diseases and disorders that can develop as people…
