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That moment when pent-up stress threatens to throw off your day? Stop what you’re doing and try the techniques Mayo Clinic experts use to re-center.
Video: How do you deal with midday stress?
Relevant reading
Mayo Clinic Guide to Self-Care, 7th Edition
Nearly two decades ago, Philip T. Hagen, M.D., had a vision for developing a Mayo Clinic guide for consumers that would empower people to take charge of their health. He called on his colleagues to share their expertise on more than 150 topics. Today, that number has grown to more…
