It seems like everyone has a secret to weight loss. But it’s hard to know if the diet or exercise plan that worked for one person will work for another — or if it’s even safe.
Daniela D. Hurtado Andrade, M.D., Ph. D., an endocrinologist, and Tara M. Schmidt, M. Ed., RDN, LD, a dietitian, spend their days helping people at Mayo Clinic reach a healthy weight. Here, these weight-loss experts answer some questions they hear most often.
While potato chips and ice cream aren’t the best diet choices, no single food should be considered completely off-limits when starting a weight-loss plan.
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