Quitting caffeine? Expert tips for taking the leap

Caffeine is more than a morning drink — it’s a stimulant. That means it’s a substance that speeds up the nervous system, causing a boost of energy. In fact, caffeine is the most popular energy-boosting substance in the world. But there are still plenty of reasons why people give it up.

Maybe it’s causing anxiety, heartburn or bladder issues. Or a new diagnosis or medicine requires a no-caffeine diet. Some people may need to stop caffeine temporarily, like while pregnant or before certain kinds of surgery.

But stories about withdrawal headaches and tired mornings may make quitting caffeine seem like an impossible task. Don’t worry. While it’s possible to feel “hooked” on caffeine, it’s not a true addiction. Kicking the habit may be uncomfortable, but the cravings and symptoms won’t last.