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A Mayo Clinic expert explains why working out isn’t enough

Most of us need to move more to reduce the health risks of sitting even if we already exercise. Hear from a Mayo Clinic wellness coach how — and how much.

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Get full access to reliable information for a healthier life:

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  • Deep dives into serious & complex conditions
  • Curated latest medical research
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“A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. “

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