Sweet potatoes are known for being rich in antioxidants and fiber, making them great for your health. An easy and delicious way to get more sweet potatoes in your diet is to enjoy them mashed as described in this recipe.
Servings: 4
Serving Size: 1/2 cup
If you have extra sweet potatoes, you can cook them with the potatoes in this recipe and use the extra to make quinoa cakes (see page 140).
Discover Health Letters
Get full access to reliable information for a healthier life:
- Insights from over 3,700 physicians
- Deep dives into serious & complex conditions
- Curated latest medical research
Discover Health Letters
Get full access to reliable information for a healthier life:
- Insights from over 3,700 physicians
- Deep dives into serious & complex conditions
- Curated latest medical research
"The Health Letter is my go-to for clear, trustworthy information. It helps me ask smarter questions at my doctor visits."Jon Abrams, age 49, Minneapolis, MN
Discover More
Health Letter Archive
Privacy Policy
Read Our Privacy Policy.
1 / 0