Start your day with a refreshing and wholesome breakfast! Our Chilled Chia Apple Oatmeal is a delightful combination of flavors and nutrients. Loaded with calcium, protein, and fiber, this oatmeal is perfect for a busy morning. Plus, it’s easy to prepare and keeps well in the fridge for up to 2 days.
Try unsweetened almond or soy milk for a dairy-free option or to make this plant based, use a yogurt substitute.
Servings: 1
Nutritional Information Per Serving
- 193 calories
- 4 g total fat
- 0 g saturated fat
- 0 g transfat
- 1 g monounsaturated fat
- 4 mg cholesterol
- 89 mg sodium
- 30 g total carbohydrate
- 6 g dietary fiber
- 17 g total sugars
- 11 g protein
Ingredients
- 1/3 cup skim milk (or soy milk)
- 1/4 cup unsweetened applesauce
- 1/4 cup old-fashioned rolled oats
- 1/4 cup Greek low-fat plain yogurt
- 1/4 cup diced apples
- 1 1/2 teaspoons dried chia seeds
- 1/4 teaspoon cinnamon
Directions
Place all of the ingredients in a 1-pint mason jar. Screw the lid on and shake until well-combined. Refrigerate overnight and eat chilled.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Relevant reading
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