Skip the packaged snacks, and nibble on DIY hummus. This garbanzo-based dip is quick and cheap. Plus, it’s packed with protein, fiber, vitamin C and other nutrients.
This video shows you how to whiz together two hummus options — savory Roasted Red Pepper Hummus and nutty-sweet Peanut Butter Hummus. The latter is an unexpected twist that’s delicious on apple slices or celery sticks.
Roasted red pepper hummus
Ingredients
- 2 cups garbanzo beans
- 1 cup roasted red bell pepper
- 2 tablespoons sesame seeds
- 1 tablespoon lemon juice
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 3 teaspoons spices — try a combo of cumin, cayenne, onion powder and garlic powder
Directions
Process until smooth
Peanut butter hummus
Ingredients
- 2 cups garbanzo beans
- 1 cup water
- 1/2 cup powdered peanut butter
- 1/4 cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Directions
Process until smooth
Spread on hearty bread or serve as a dip with apples and celery.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.
Relevant reading
Mayo Clinic First-Aid Guide for Outdoor Adventures
The first-ever first-aid book from medical experts at Mayo Clinic, the most trusted name in medicine. Welcome to the jungle! Or the mountains! Or the high seas! Wherever your travels take you, Mayo Clinic First Aid Guide for the Outdoor Adventures is here to help you survive your next trek…
