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Dairy and Health

Dairy products form a big part of the diet of many Americans. From skim milk and yogurt to cheese and ice cream, the average American consumed over 660 pounds of dairy products in 2021. This is an increase from 539 pounds per capita in 1975, when the United States Department of Agriculture began tracking this information. Dairy is a source of nutrients such as calcium and protein, and may be fortified with vitamin D. Learn how dairy can play a role in a healthy diet.

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